Customized Coaching Tailored to Your Body’s Needs
Explore a Range of Services to Support Your Hormonal Health, Weight Loss, and Fitness Goals.
Personal & Virtual Coaching made easy
We use an education-forward approach to fitness and nutrition to help our clients achieve their overall health goals.
We are dedicated to creating scientifically proven and highly customized plans tailored to the individual goals of our clients.
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Nutrition plans
Customized nutrition plans
Take the guesswork out of how much and what to eat
Customized nutrition plans to help you lose weight, bulk up, or just simply get healthy. These plans are customized based on your current and goal weights, lifestyle, workouts, and overall wellness goals, with allergies and preferences in mind.
All recipes are packed with foods that help you lose weight, gain muscle, reduce inflammation and promote good gut health.
- Custom calories/macros
- Education: recipes, nutrition, use food vs. medicine
- Weekly email/text check ins
- Custom Nutrition plan option* – with delicious recipes that use real whole foods (includes recipes and grocery list)
PERFECT FOR: Individuals who have it nailed-down in the gym, but need guidance when it comes to nutrition.
Monthly (4 weeks) — $175
Customized calories and macro calculation—$75 (Free when you sign up for 6 or 12 month plan))
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fitness plans
Customized fitness plans
If you struggle with what to do once you get to the gym, or when you are thinking about working out, this is for you.
Plans built with your current fitness level in mind.
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Custom Fitness plan – built for at-home or in the gym.
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Education: workout tips, body science, stretching and more.
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Weekly email/text check ins.
4 customized workouts each week every 4 weeks—$150
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combo plans
Customized nutrition & fitness plans—save $50 when you bundle!
Built for overall wellness and optimal results. Take the guesswork out of your entire wellness routine.
Fitness and nutrition plans are customized based on your current and goal weights, lifestyle, workouts, and overall wellness goals, with allergies and preferences in mind.
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Custom calories/macros.
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Weekly email/text check ins
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Weekly recipes
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Custom Fitness plan (4 workouts per week)—built for at-home or in the gym.
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Education: workout tips, body science, stretching, recipes, nutrition
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Custom Nutrition plan option* – with delicious recipes that use real whole foods (includes recipes and grocery list
Monthly (4 weeks)—$300
Customized In-Person Training Plans
If you desire that in person 1 on 1 attention to help you reach your goals this is the plan for you!
In-person plans
Training Plans
1 on 1 in person training: 30 min sessions
Custom Fitness plan – built for at-home or in the gym.
- Education: workout tips, body science, stretching and more.
+ 4 in person session monthly plus customized workouts 4 each week every 4 weeks—$250/mo
+ 8 in person session monthly plus customized workouts 4 each week every 4 weeks—$400/mo
*add in customized nutrition plans for $150/mo more (see above Nutrition coaching details)
from my clients…
I learned new ways to fuel my body and sensitivities I didn’t realize I had. Now I have strategies to be able to live my life but ALSO meet my goals and FEEL better everyday. Thank you Heidi, you’re the best
I learned about portion control and the food I eat and how it affects my body I loved the weight lifting with a mix of HIIT workouts
Hi, I’m Heidi!
Meet your coach.
I developed Heidi Musser Coaching because I want to help my clients achieve their fitness and nutrition goals—whatever they may be. I understands that no two people are the same, which is why I create highly customized plans for each of my clients.
I have a passion for science-based fitness and nutrition, and learning how our bodies work and how we can optimize them through food and exercise. I believe that if you understand the why behind something, you’re more likely to do it, and more likely to succeed.
I’m not just telling you what to do, but also WHY you are doing it. This knowledge is the foundation for success. The knowledge I provide through my coaching and our time together will stay with you for a lifetime.
I believe in sustainability and promoting realistic lifestyle changes to help my clients enjoy life in ways they never thought possible.
client results
